11 November 2008

okay fine matutulog na ko ng maaga

siya, natakot ako dito.

Lack of sleep linked to heart disease

Agence France-Presse
First Posted 06:47:00 11/11/2008

CHICAGO -- Cutting back on sleep could increase the risk of heart disease, a study published Monday found.

Sleeping less than 7.5 hours a night was associated with a 33 percent higher rate of cardiovascular incidents such as strokes and heart attacks, according to a study in the Journal of the American Medical Association's Archives of Internal Medicine.

Inadequate sleep has also been associated with increased likelihood of obesity, diabetes and several risk factors for cardiovascular disease, including night-time hypertension and sleep-disordered breathing.

full article here.

magandang umaga!

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